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Dietary Fiber Dietary Fiber
Obesity is at an all-time high while fiber consumption is at an all-time low. While the two are directly related, lack of fiber consumption is not the only cause of obesity. It is what has replaced the fiber-rich foods (high fat and low or no fiber foods) that is the main cause. It is now time to try and replace that lost fiber.Currently the average American diet consists of roughly 10 - 14 grams of fiber daily. That's less than half of the 25-35 grams needed daily. Why do I need Fiber? Fiber is the plant material that your body can't digest. It is present in apple skins, plum skins, whole grains, beans and legumes and so many more places. Fiber is also classified as to whether it is soluble or insoluble in water. A healthy diet with proper intake of fiber has been associated with decreased risk of cardiovascular disease and lowering of cholesterol. What Should I Eat? The American Heart Association® recommends eating a variety of food fiber sources and hat at least half of grain intake come from whole-grain foods.
There are many more sources of fiber available. Companies are now manufacturing more fiber rich foods than previous. A perfect example is Barilla® Plus® Spaghetti Pasta which contains 7 grams of fiber per 100 gram serving. Check the labels of your favorite foods to find out if your getting your fiber. |
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